Matthew Kenney’s done it again! This time in Oaklahoma City with his partner Dara Prentice. This amazing duo has opened the 1st accredited Culinary Academy for Raw Living Foods, along with a…

Watch my latest episode on Supreme Master TV satellite network. I’ll show you how to make superfood raw chocolate candies and raw chocolate dipped strawberries and bananas, sprinkled with goji…

This uncooking episode aired on Supreme Master Television last week to over 4 million views around the world! Watch me make my Peach & Pistachio Cobbler. Peach & Pistachio Cobbler CRUST ½ cup shelled…

1 Cup fresh mint leaves
1/4 Cup Raw Tahini
1/4 Cup water
3 T lemon juice
Makes 1/4 Cup

- Contributed by Jan Jenson

To learn more about Dr. George Cromack and his treatments, please call the front desk at x206. To order Effective Microorganisms and that we use for our pool and hot tubs and to to order…

Munching on homemade frozen (Gluten-Free…don’t panic Mumma) Carrot Cake muffins whilst contemplating the meaning of life. Not. I’m actually avoiding doing my homework and listening to the…

GREAT NEWS! My egg successfully fertilized into an embryo. YAY!!! Go Monkey Go! Next step? The transfer is set for Sunday, but they’ll call to confirm on Saturday.

When I first moved into my house, 25 years ago, the bathroom had been recently remodeled. There was a nice light fixture with a frosted white plastic cover illuminating the mirror. As the…

Oh MAN!!!! This Graston Technique done by Dr. George Cromack has changed my life FOREVER!!! I will be talking more about this in our next Newsletter. Oh MAN!!! Unbelievable!!! Enjoy…

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Book Review: The Hippocrates Diet and Health Program
by Dr. Ann Wigmore
“This Book May Save Your Life!” 

One of our most common problems is in understanding what to eat and when. This book…

Sorry for the delay today on the show…

I was running at a state park in Nevada today and when I got back to my car realized some moron had broken in and stolen my wallet and IPhone. The…

I’m in LA right now, but before I left I filmed a short video to answer the question, “Karen, what do you eat on a plane?” Considering the flight to LA is 10+ hours and there’s the 2 hours to get to…

Today’s Date: 9-23-09
Day of Juice Feast: Day 1
Feast Goal: September 23, 2009 until January 2, 2010

How I feel today:
Today I feel ok, was having some feelings of eating food as if it was…